missing period?
negative body image?
challenging relationship with food/exercise?
i’ve got you x
1:1 coaching
As an Integrative Nutrition Coach, I practice a holistic approach to HA recovery by addressing your lifestyle, dietary habits, physical state, mental health, and emotional well-being. Our conversations go beyond food, seeking to bring balance to all important elements of your life so we can create an all-round healing experience. This approach will support you not only to recover your period, but to heal your relationship with food, body + SELF = a sustainable recovery for life.
In our sessions, we dive deep into your journey, discuss your full health history, identify factors + behaviours behind habits, challenge belief systems, and create a customised plan to get you on track towards recovery. My aim is to encourage you, hold you accountable, and provide you a safe space so you feel a little less alone in the day to day aspects of recovery.
Coaching packages and inclusions are below. You are welcome to book a once off session to begin with, and upgrade at any stage you feel you require additional support.
once off session:
1 x 50 minute video call where we discuss your full health history, goals, and areas you need support.
email recap detailing your personalised action plan.
customised recipes & nutrition support.
practical lifestyle tools.
journal prompts & reflection questions.
free copy of both ‘love your cycle’ (hormone balancing ebook) + ‘dear body’ (body image healing journal).
30 day support:
2 x 40 minute video calls where we discuss your full health history, goals, areas you need support + challenge obstacles that may present between sessions.
email recap detailing your personalised action plan + unlimited email support between sessions (response time within 24 hours).
customised recipes & nutrition support.
practical lifestyle tools.
journal prompts & reflection questions.
free copy of both ‘love your cycle’ (hormone balancing ebook) + ‘dear body’ (body image healing journal).
90 day support:
2 x 40 minute video calls (per month) where we discuss your full health history, goals, areas you need support + further challenge obstacles that may present between sessions.
email recap detailing your personalised action plan + unlimited email support between sessions (response time within 24 hours).
customised recipes & nutrition support.
practical lifestyle tools.
journal prompts & reflection questions.
free copy of both ‘love your cycle’ (hormone balancing ebook) + ‘dear body’ (body image healing journal).
*please note, I am currently working revised hours (maternity leave); therefor once payment has been made, you will be sent a custom link with availability depending on your location :)
