welcome!
I'm Nicky, an Integrative Nutrition Coach with a passion for helping women recover from Hypothalamic Amenorrhea (HA).
After decades of ED’s, extreme dieting & exercise addiction — losing my period with HA was the wake up call I needed.
While my #1 reason for recovery was to get pregnant, it wasn’t just about physical aspect… I knew deep down I had to heal my relationship with food, my body, and myself to become the mother + role model I wanted for my daughter.
HA recovery meant gaining weight, my fertility, health & LIFE. When your world revolves around micromanaging your body, it’s really hard to feel present, to have deep connections, to relax, to let go, and to feel at peace. The consistent guilt, analysation, overthinking + anxiety that more often than not comes hand in hand with disordered eating & body obsession steals so much of that.
Healing meant challenging thought patterns, unlearning unhelpful body beliefs, reevaluating my identity + self worth, making peace with imperfection, and showing myself compassion + forgiveness.
The foundations that helped me recover & fall pregnant led to me creating a place I could connect, help + inspire others in their journeys too. Because after all of the discomfort, it’s truly life changing in the most beautiful ways imaginable, I promise x
healing your relationship with your body
= healing your relationship with your self
